9 Health Benefits of Eating Manuka Honey

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Normally, we think of honey as a sweet substitute for processed sugar. While this true, honey also has health benefits that go above and beyond it’s sweet taste, this is especially true with Manuka Honey. Manuka Honey is produced off the coast of New Zealand and has more than four times the health benefits of traditional flower honeys and has an amazing nutritional profile that provides a rich source of antioxidants, amino acids, and, most importantly increased enzymes that provide medicinal effects. Let’s explore Manuka Honey and some of the special health benefits provided from adding this to your diet.


1. Higher Level of Enzymes

Researchers have found that Manuka Honey has an exponentially larger amount of enzymes than its traditional counterparts. Increased enzymes provide the honey with a natural form of hydrogen peroxide that can be used for medicinal purposes.

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2. Treating Acne and Eczema

Because of it’s antibacterial properties, Manuka Honey is a great way to help control and prevent Acne and Eczema. By placing a bit of honey on affected areas and letting it sit for a few minutes and washing off has been found to help control these skin issues.

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3. Cough Remedy

Manuka Honey soothes the lining of the throat and and decreases irritation. It’s antimicrobial properties also help to kill any germs that may be lurking.

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4. Controlling Dandruff and Hair Loss

Honey applied to the scalp draws out dirt and grime as well as adding amino acids and various other enzymes to the scalp. This dual action provides a clean scalp and reduces hair loss.

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5. Digestive Health

Stirring Manuka Honey into your tea helps to reduce bloat, acid reflux and irritable bowel syndrome.

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6. Treats Burns and Wounds

Once again, the antibacterial and healing properties of honey have been found to sterilize and promote healing in burns and wounds to the skin.

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7. Improved Dental Health

Multiple studies have shown that adding Manuka Honey to your diet can reduce plaque and gingivitis.

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8. Improving Poor Sleep

When ingested, Manuka Honey helps to release melatonin into the bloodstream, aiding in providing your body with a natural way to fall asleep.

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9. Fighting Cancer and the Effect of Chemotherapy

Cancer patients tend to have lower blood counts and eating Manuka Honey improves red and white blood cell counts as well as hemoglobin and blood platelets which allows the body to fight the effects of cancer and chemo.

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